Come as you are.
Before you begin
A quiet room and a few minutes of stillness make the biggest difference.
- Choose a time when you won't be interrupted.
- Let your breathing slow down before the music starts.
- Find a comfortable seat. You don't need an account, an app or any experience.
- Give the music a few minutes before you judge it.
- Click in each sound to change it to your liking.
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The four people are fictional characters, and their stories are invented for this demo. Nothing here is medical or therapeutic advice.
